2 月 28, 2024 From relaxing in a heated chamber, to immersing oneself in cold water – the practice of alternating between sauna and cold plunge has gained popularity in recent years. The newly recovery method – Contrast Bath Therapy If you’re someone who trains hard often, you’re probably seeking the most effective recovery…
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12 月 15, 2023 Experience the deep-penetrating heat that infrared heat therapy can provide. When sometimes the high temperature of a traditional sauna are too much to handle, an infrared Sauna may can offer the same benefits yet without the extreme heat. What is Infrared Therapy? Unlike traditional saunas, infrared saunas don’t heat the…
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11 月 15, 2023 蒸氣浴不僅可以讓您在每天過後放鬆身心，而且有研究表明，蒸氣浴還具有額外的健康益處，讓您保持最佳狀態並提高生活品質。[…]
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11 月 14, 2023 因其對身心健康的眾多益處以及其溫暖環境帶來的愉悅感受，它們在世界各地的水療中心、酒店和健身房中隨處可見。[…]
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11 月 14, 2023 Today, Traditional Saunas (or Finnish Saunas) are very common to find. For relaxing after a hard day’s work, for warming up from the cold, and for parties with friends and family. Entering the sauna, one can distress from their current life and improve oneself. What Defines a Sauna? The basic…
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