From relaxing in a heated chamber, to immersing oneself in cold water – the practice of alternating between sauna and cold plunge has gained popularity in recent years. The newly recovery method – Contrast Bath Therapy If you’re someone who trains hard often, you’re probably seeking the most effective recovery…
查看更多
因其對身心健康的眾多益處以及其溫暖環境帶來的愉悅感受，它們在世界各地的水療中心、酒店和健身房中隨處可見。[…]
查看更多
Today, Traditional Saunas (or Finnish Saunas) are very common to find. For relaxing after a hard day’s work, for warming up from the cold, and for parties with friends and family. Entering the sauna, one can distress from their current life and improve oneself. What Defines a Sauna? The basic…
查看更多